Backbending Workshop with Heather Elton

This video with Heather Elton is all about backbending. First of all there is a vinyasa sequence that you can follow to gradually work deeper into your backbends. This is followed by some opening work using props to demonstrate techniques for finding more space and comfort for those that find backbending a challange.

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Видео Backbending Workshop with Heather Elton канала love yoga anatomy