How SEALFIT Trains the Sit Up for the PST

This video will give you an in depth breakdown of how we train the Sit Up and some potential programming help those that may lack the mobility to perform a Sit Up properly.

If you are a seasoned athlete looking for solid training or a crucible to test yourself check out both SEALFIT Online and our Kokoro Camp.
https://sealfit.com/online-elite-plus/
https://sealfit.com/kokoro/

If you are finding us for the first time and are looking for a place to begin, check out SEALFIT Bootcamp or the 3 Day SEALFIT Academy.
https://training.sealfitonline.com/op-bootcamp
https://sealfit.com/sealfit-academy/
-----
Website: https://www.sealfit.com
Facebook: https://www.facebook.com/sealfit
Twitter: https://twitter.com/SEALFIT
Instagram: http://instagram.com/sealfit

Видео How SEALFIT Trains the Sit Up for the PST канала SEALFIT