Quick Cottage Cheese Alfredo Pasta Recipe | High Protein

Quick, easy, and high-protein! 🍝 This Cottage Cheese Alfredo Pasta Recipe is creamy, delicious, and packed with flavor—without all the heavy cream! Perfect for a healthy, protein-packed dinner in just 15 minutes.

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✨ Ingredients:
✅ 12 oz Rainbow Twirls Pasta (or pasta of choice)
✅ 1 cup Cottage Cheese (full-fat for the best creaminess)
✅ 1/2 cup Grated Parmesan Cheese
✅ 1/2 cup Milk (whole or 2%)
✅ 2 tbsp Butter
✅ 3 cloves Garlic, minced
✅ 1 small Zucchini, sliced or spiralized
✅ 1 tsp Besureto Seasoning Blend
✅ 1 packet Knox Alfredo Mix
✅ 1/2 tsp Salt & Black Pepper
✅ 1/4 tsp Nutmeg (optional)
✅ 1/4 cup Reserved Pasta Water
✅ Fresh Parsley or Basil for garnish

✨ Instructions:
1️⃣ Cook Rainbow Twirls Pasta until al dente, reserving 1/4 cup of pasta water.
2️⃣ Blend cottage cheese, Parmesan, and milk until smooth.
3️⃣ Melt butter in a pan, sauté garlic, and cook zucchini until tender.
4️⃣ Stir in Knox Alfredo Mix, salt, pepper, nutmeg, and Besureto Seasoning.
5️⃣ Pour in the blended sauce, add reserved pasta water, and stir.
6️⃣ Toss in cooked pasta, mix well, and let the flavors absorb.
7️⃣ Garnish with fresh parsley or basil, serve warm, and enjoy! 🤤🍽️

📌 Cottage Cheese Alfredo Pasta with Zucchini – Timestamps
0:00 – Welcome to BeSureToCook
0:06 – Today’s Recipe: Cottage Cheese Alfredo Pasta with Zucchini
0:14 – Sponsored by CuttingBoard.com
2:03 – Prepping Garlic & Zucchini (chopping, peeling, rinsing)
3:08 – Cooking Zucchini & Garlic with Butter
4:32 – Boiling Bow Tie Pasta (with olive oil)
5:19 – Blending the Cottage Cheese Alfredo Sauce
6:37 – Mixing Pasta, Zucchini & Sauce Together
7:46 – Plating & Garnishing the Dish
8:21 – Quick Meal in Under 30 Minutes!
8:40 – Final Thoughts & Outro (Like, Share & Subscribe!)

🔥 Why You’ll Love This Recipe:
✔ Super creamy & delicious
✔ Loaded with protein from cottage cheese
✔ Quick & easy – ready in 15 minutes
✔ A healthier twist on Alfredo sauce

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