How to make Keto Low Carbs Oats with Collagen

Ingredients That I used:
1. Coconut Flour
2. Hemp seeds
3. Chia Seeda
4. White Poppy Seeds
5. Pumpkin Seeds
6. Almonds
7. Sesame Seeds
8. Cinnamon
9. Keto Sugar
10. Almond Milk

Coconut Flour: Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it's delicious and versatile, making it a smart choice when choosing flour alternatives.

White Poppy Seeds: Poppy seeds are known to relieve exhaustion, decrease anxiety and aid a good night's sleep. They also provide relief for abdominal pain, and can be used to ease a dry cough. essential mineral including calcium, iron, magnesium, manganese, phosphorus and zinc.

Pumpkin Seeds: Linked to a Reduced Risk of Certain Cancers and Very High in Magnesium. Can Lower Blood Sugar Levels and high in fiber.

Collagen: may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain.

Chia Seeds: are Loaded With Antioxidants. Almost All the Carbs in Them Are Fiber. Chia Seeds Are High in Quality Protein. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.

Hemp seeds: Rich in Essential Nutrients. The myriad health benefits of hemp seeds are related to their nutritional content. May Reduce the Risk for Heart Disease. Supports Healthy Weight Loss. Aids Healthy Digestion. .Improves Hair, Skin, and Nail Health.

Sesame Seeds: Good for your skin and hair. Packed with health boosting minerals. The sesame seed is rich in the essential minerals of copper, magnesium May Help Lower Blood Pressure.May Lower Cholesterol

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