This Is Why You Keep Procrastinating #procrastination #mentalhealth #psychologyshorts

This Is Why You Keep Procrastinating
You’re not lazy.
You’re not unmotivated.
You’re just stressed.
And your brain is doing everything it can… to help you escape that feeling.

This 40-second video breaks the illusion that procrastination is about discipline. It’s not.
It’s about emotional overload.

We avoid the work not because it’s hard — but because it triggers something deeper:
fear of failure, fear of judgment, fear of not being enough.
So instead of doing the work… we scroll, binge, pause.

But here’s the shift:
You don’t need more motivation.
You need one second of courage.

Pause.
Acknowledge the stress.
Count 5-4-3-2-1.
And just start — for five minutes.

🎧 If this hit home, check out the full episode on Mind Unlocked:
“You’re Not Lazy. You’re Just Stressed” → [link đến video dài]

#procrastination #shorts #psychology #mindhacks #selfawareness #mentalhealth #mindunlocked

Видео This Is Why You Keep Procrastinating #procrastination #mentalhealth #psychologyshorts канала Mind Unlocked