Best Natural Drinks for Diabetes: Stay Hydrated & Manage Blood Sugar

Wondering what you can drink besides water when managing diabetes? Choosing the right beverages is key to avoiding blood sugar spikes and staying healthy! This video explores the best natural, diabetes-friendly drink options based on current recommendations and research.

Discover why these drinks are great choices:

• Water & Seltzer: The ultimate zero-calorie hydrator.
• Unsweetened Teas (Green, Black, Herbal): Packed with antioxidants.
• Unsweetened Coffee: Potential benefits for sugar metabolism.
• Milk & Unsweetened Milk Alternatives: Options for calcium and protein (with carb considerations).
• Vegetable Juice (in moderation): Vitamins and fiber without the sugar load of fruit juice.

We also cover which popular drinks to AVOID (like soda and sugary juices) that can wreak havoc on blood sugar levels.

Learn how to make smart, refreshing choices to support your diabetes management plan!

DISCLAIMER: This video provides general information and is not a substitute for professional medical advice. Always consult your doctor, registered dietitian, or certified diabetes care and education specialist for personalized guidance tailored to your health needs.

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Видео Best Natural Drinks for Diabetes: Stay Hydrated & Manage Blood Sugar канала DOCTOR GG