7 Stages of Burnout: How Do You Compare?
Burnout is classified as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” Are you slipping into burnout without realizing it? How deep are you in your burnout stage? Did you know that there are different stages of burnout. Identifying burnout as early as possible can help us get back on the right track and be more aware of the state of our mental health.
Writer: Philip Clarke
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kami Animation https://www.youtube.com/c/KamiAnimationChannel
YouTube Manager: Cindy Cheong
Thumbnail by: Laurine TAGUM
References:
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
Burnout Prevention and Treatment’ by Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson (November 2021) www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Burnout Symptoms and Treatment’ by Elizabeth Scott, PhD (March 20th, 2020) www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
A Guide to Burnout’ by Juli Fraga (May 18th, 2019) www.healthline.com/health/tips-for-identifying-and-preventing-burnout#stages
Видео 7 Stages of Burnout: How Do You Compare? канала Psych2Go
Writer: Philip Clarke
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kami Animation https://www.youtube.com/c/KamiAnimationChannel
YouTube Manager: Cindy Cheong
Thumbnail by: Laurine TAGUM
References:
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
Burnout Prevention and Treatment’ by Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson (November 2021) www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Burnout Symptoms and Treatment’ by Elizabeth Scott, PhD (March 20th, 2020) www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
A Guide to Burnout’ by Juli Fraga (May 18th, 2019) www.healthline.com/health/tips-for-identifying-and-preventing-burnout#stages
Видео 7 Stages of Burnout: How Do You Compare? канала Psych2Go
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
6 Journaling Techniques That Will Change Your LifeYou're NOT Lazy, You're OverstimulatedDepression VS Laziness - What's The Difference?6 Signs You've Been Abused, NOT Your Fault6 Habits Of Depression That Are Hard To Spot7 Ways To Make Yourself Instantly Feel More AttractiveBody dysmorphic disorder.. What is it?5 Simple Daily Habits to Change Your LifeDo You Have These 6 Attractive Habits?7 Signs Your Mental Health Is Improving6 Signs of Anxiety That Often Go UnnoticedHow To Know If They’re Just Being Nice Not FlirtingAnnoying Things NOT To Say To Those With a Mental Illness6 Signs You Are Socially Awkward, not a Shy Introvert8 Signs You Might Have Social AnxietyWho is PSI from Psych2Go? #shorts7 Signs It Might Be Anxiety7 Telltale Sign You Aren't Being Your True Self7 Early Signs of a Toxic Relationship6 Signs Someone May Have Emotional Trauma6 Signs You're In Survival Mode, Not Lazy