DAY IN MY LIFE VLOG: SHOPPING AND A UPPER BODY WORKOUT

Make Mom's Day and treat herself to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you :)
https://shop.analuisa.com/zw-zoeyhenao

I’m sure you’ll LOVE them!
#analuisany

I HOPE YOU BABES ENJOY TODAYS VLOG, I HOPE TO BRING BACK MORE CONTENT FOR YOU GUYS!! LET ME KNOW WHAT YOU WANT TO SEE IN THE FUTURE AND AS ALWAYS TYSM FOR WATCHING ILYSM!! XOXOXO

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SHOULDERS/CHEST/ TRIS WORKOUT:
LANDMINE SHOULDER PRESS 4X6-8
UPRIGHT ROWS 4X8-15
LATERAL RAISES 3X8-12
FACE PULLS 3X8-15
BENCH PRESS 4XAS MANY REPS AS POSSIBLE (AMRAP)
CHEST FLYS 3X6-12
DIPS 4XAMRAP
SKULL CRUSHERS 4X8-12
DEAD HANGS 3X30SEC

FOR BUSINESS INQUIRIES ONLY:
zoeyarizola@gmail.com

Видео DAY IN MY LIFE VLOG: SHOPPING AND A UPPER BODY WORKOUT канала Zoey Henao