I'm feeling hopeful

I'm officially in ketosis and in this video I share what the process of getting into ketosis has been like and what changes I'm experiencing. A reminder that ketosis is when your body and brain no longer use carbohydrates and glucose as fuel, but instead use fat as a fuel source and produce what are called "ketones".

Timestamps:
00:00 I'm officially in ketosis and measuring my ACES (ketone levels)
02:16 Keto flu and supplements I'm taking
03:29 Feeling good, increased mental clarity and feeling of increased capacity
05:26 Difficulties falling asleep and feeling wired
06:33 Noticing clearer skin and less bloating
07:10 Cleaning out our pantry
10:35 How running has felt transitioning to keto
14:20 How we've been approaching this transition
14:43 Trying out keto options from Starbucks
18:27 Rob's experiencing transitioning into ketosis
20:05 Feeling hopeful

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/

You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/

You can find more about my keto coach Nicole Laurent and her work on her website:
https://www.mentalhealthketo.com/

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• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com

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Видео I'm feeling hopeful канала Living Well with Schizophrenia