The Pathless Path - Meditation #8 (20 minutes) - Drop Off Mind and Body
The "Awaken the World Initiative" creates films and materials which are made available for free in many languages at http://www.awakentheworld.com. The complete Pathless Path 9 part meditation series playlist can be found here: https://www.youtube.com/playlist?list=PL8qL2YhfbR-uJKC5b7s2tvZNEQ7qkc2_8
MP3's of all of the Pathless Path short meditations and the longer Samadhi Guided Meditation series can be downloaded here: https://www.dropbox.com/sh/ddnx3104f2zob0t/AABnYE8-WsLZoJ_eiP38yGcBa?dl=0
These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is the cultivating of the skills of concentration and inner surrender (mindfulness), which has been shown to have many side benefits such as reduction of stress, increased attention and cognitive abilities, increased compassion, tolerance, creativity, emotional intelligence, self awareness, ability to break addictions, and a variety of health benefits. As we move through the practices we move from shorter periods of meditation to longer periods, and we move from using techniques to choiceless awareness. We move from mind fullness to mind emptiness, and to realizing the non-dual state or the Samadhi state which is beyond fullness and emptiness.
This meditation series is divided into 3 parts; beginner, intermediate and advanced, going progressively deeper into meditation and self inquiry. We will start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the beginner meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the intermediate meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the advanced meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for the longer 1 hour meditations in the Samadhi Guided Meditation Series. https://www.youtube.com/playlist?list=PL8qL2YhfbR-v6E078srKyef_CBAcdb0Xf
Practice in a comfortable position, sitting on a cushion, chair or meditation bench and make sure your spine is straight. Rest your hands in whatever position you like. Once you have found a comfortable position, make an intention to stay in that position for the whole meditation without shifting or moving. The eyes can be open or closed. If they are too open you may become distracted, and if fully closed your meditation may become foggy or dull. So adjust your practice accordingly so that your meditation is vivid and lucid.
All of our films and materials are made available for free in many languages at www.awakentheworld.com.
Видео The Pathless Path - Meditation #8 (20 minutes) - Drop Off Mind and Body канала AwakenTheWorldFilm
MP3's of all of the Pathless Path short meditations and the longer Samadhi Guided Meditation series can be downloaded here: https://www.dropbox.com/sh/ddnx3104f2zob0t/AABnYE8-WsLZoJ_eiP38yGcBa?dl=0
These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is the cultivating of the skills of concentration and inner surrender (mindfulness), which has been shown to have many side benefits such as reduction of stress, increased attention and cognitive abilities, increased compassion, tolerance, creativity, emotional intelligence, self awareness, ability to break addictions, and a variety of health benefits. As we move through the practices we move from shorter periods of meditation to longer periods, and we move from using techniques to choiceless awareness. We move from mind fullness to mind emptiness, and to realizing the non-dual state or the Samadhi state which is beyond fullness and emptiness.
This meditation series is divided into 3 parts; beginner, intermediate and advanced, going progressively deeper into meditation and self inquiry. We will start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the beginner meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the intermediate meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the advanced meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for the longer 1 hour meditations in the Samadhi Guided Meditation Series. https://www.youtube.com/playlist?list=PL8qL2YhfbR-v6E078srKyef_CBAcdb0Xf
Practice in a comfortable position, sitting on a cushion, chair or meditation bench and make sure your spine is straight. Rest your hands in whatever position you like. Once you have found a comfortable position, make an intention to stay in that position for the whole meditation without shifting or moving. The eyes can be open or closed. If they are too open you may become distracted, and if fully closed your meditation may become foggy or dull. So adjust your practice accordingly so that your meditation is vivid and lucid.
All of our films and materials are made available for free in many languages at www.awakentheworld.com.
Видео The Pathless Path - Meditation #8 (20 minutes) - Drop Off Mind and Body канала AwakenTheWorldFilm
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Pathless Path - Meditation #9 (20 minutes) - Stillness as Movement, Form as Emptiness741Hz, Cleanse Infections & Dissolve Toxins, Aura Cleanse, Boost Immune System, MeditationInner Worlds, Outer Worlds - Part 1 - AkashaEncounters with the Seraphim: A Message for the Future of Humanity (+ Transverberatory Journey)📖 ZEN MIND, BEGINNER'S MIND by Shunryu SuzukiRelaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)Pranava - Deep Chant and Yantra Meditation - Natural Aum / OMSamadhi - Guided Meditation #2- The HindrancesKundalini Yoga -- as Envisioned by the Ancient Yogis555Hz 50Hz 5Hz Golden Aura Healing Meditation Music. Positive change. Return to pure soul.The Pathless Path Meditation #7 (20 minutes) - Realizing the Dimension of Stillness/ EmptinessManifest Miracles I Attraction 432 Hz I Elevate Your Vibration9Hz 99Hz 999Hz Infinite Healing Golden WaveㅣVibration of 5 Dimension FrequencyㅣPositive EnergyThe Pathless Path -Meditation #5 (15 minutes) - Observe the Field of Change, Let Energy CirculateDaniel Schmidt - Buddha at the Gas Pump InterviewFear: the Most Insidious Contagion. And its Cure.The Mind Pond Analogy - How Does One Realize Samadhi? - (The Identity of Relative and Absolute)"UNBLOCK ALL 7 CHAKRAS" 8 Hour Deep Sleep Meditation: Aura Cleansing & Balancing ChakraEnlightenment (Documentary)