Build Strength Fast With These Kid-Friendly Push-Ups, Sit-Ups, and Wall-Sits!

Get your young athletes ready for the upcoming soccer season with this final installment of our off-season training circuit! In this video, we focus on three essential strength-building exercises: push-ups, sit-ups, and wall sits. These foundational movements will enhance core stability, upper body strength, and leg endurance—all crucial for soccer performance.

In this circuit, you’ll discover:

Correct techniques for push-ups and sit-ups to maximize effectiveness
How to properly perform wall sits for improved lower body strength
Tips for integrating these exercises into a balanced training routine
Suggested sets and repetitions to challenge youth athletes while promoting safe practices
Join us to ensure your players are fit, strong, and ready to take on the season ahead! Be sure to check out our previous videos for a complete training regimen, and remember to like, subscribe, and share for more youth soccer training tips!

#OffSeasonTraining #YouthSoccer #FitnessCircuit #PushUps #SitUps #WallSits #SoccerTraining #AthleteDevelopment

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Видео Build Strength Fast With These Kid-Friendly Push-Ups, Sit-Ups, and Wall-Sits! канала My Assistant Coach