3 Bedtime Yoga Moves That Fix Your Pelvis and Relieve Lower Back Pain

Do these 3 simple yoga moves before bed and wake up feeling lighter, more flexible, and pain-free! 🛌✨

1️⃣ Pelvis on the edge of the bed – lie flat for 5–10 minutes
✅ Corrects anterior pelvic tilt
✅ Relieves lower back pain

2️⃣ Press your lower back against the bed edge and lift your heels – 20 reps × 3 sets
✅ Lifts and shapes your glutes
✅ Improves leg alignment and reduces “fake hip width”

3️⃣ One leg on the bed, body facing down – hold 2 minutes per side
✅ Adjusts pelvic alignment
✅ Boosts blood circulation

Perfect for relaxing before sleep, improving posture, and sculpting your lower body. Try it tonight and wake up feeling amazing! 🌙💪

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Видео 3 Bedtime Yoga Moves That Fix Your Pelvis and Relieve Lower Back Pain канала Fitness Unity Center