how i stay healthy in college // what i eat in a week + workouts!

I'M BACK!!! i am so sorry for not posting; college is busy! however, ever since i filmed this video, i have been extremely excited to not just share a week of my food and workouts, but also to provide some advice that helped me when i was starting my health and fitness journey! this got me through quarantine, so i hope it helps you out, too 💗

TIMESTAMPS:
0:00 - intro
1:07 - saturday (tip: rest days)
2:56 - sunday (tip: customize workouts)
5:59 - monday (tip: prioritize your health)
8:47 - tuesday (tip: finding balance)
11:46 - wednesday (tip: have fun!)
13:54 - thursday (tip: give yourself grace)
15:14 - friday (tip: fuel your body)

WORKOUTS MENTIONED:
Sydney Cummings 5 Minute Full Body Boot Camp Workout: https://youtu.be/LpI0eJFf7OQ
Sydney Cummings 30 Minute Cardio Sweat Workout: https://youtu.be/7qcwZ_jbpVk
Pamela Reif 10 Minute Lower Ab Workout: https://youtu.be/54x6yjnzLms
Madfit 15 Minute Sixpack Workout: https://youtu.be/JjyWKxZMCLU
Sydney Cummings 40 Minute Full Body Burnout: https://youtu.be/vpuBL1Fk6lw
Sydney Cummings 45 Minute Christmas Eve Cardio and Abs: https://youtu.be/hqLc5F4jsks

RECIPES:
Air Fried Brussels Sprouts: 375F for 10 minutes, shaking halfway
Air Fried Tomatoes: 375F for 5 minutes
Air Fried Sweet Potato Toast: 400F for 8-10 minutes on each side

(not so) FAQs:
age? 19
college? MIT first-year
major? biological engineering (course 20)
posting schedule? Sundays at 1 pm Eastern time (but my academics come first, so some videos may be delayed 😔)
socials? @nurturefoodie on Insta (https://www.instagram.com/nurturefoodie/​)

Видео how i stay healthy in college // what i eat in a week + workouts! канала Grace Sun