Jump Rope & Kettlebell Workout - 20 Minutes

Build total body strength and burn body fat with this 20 minute jump rope and kettlebell workout.

3 Rounds
1 Minute Jump Rope
30 Seconds Kettlebell Swing & Goblet Squat
1 Minute Jump Rope
30 Seconds Lateral Kettlebell Burpees
1 Minute Jump Rope
30 Seconds Sit Ups
Rest 1 Minute

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Видео Jump Rope & Kettlebell Workout - 20 Minutes канала McFit Method