7 warm up & streching exercise before working out #fitnesshangover #gym #streching ##warmup

Warm-up is as important as the main exercise 💯

Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍

Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up
#WorkoutOfTheDay #WorkOutDaily #Exercise #FitLife #GymLife #HealthyLiving #HealthifyMe
#ItsTimeToHealthify #WarmUpStretch #WarmUpExercise
#gym

Видео 7 warm up & streching exercise before working out #fitnesshangover #gym #streching ##warmup канала Kishor Joshi self defence and fitness.