A Meditation on 5 Ways to Steady the Mind, with Dr. Rick Hanson

A gentle, brain-based meditation for cultivating steady presence—helping you stay grounded in awareness, anchored in the breath and heart, and less carried away by passing thoughts and feelings.

The talk this week focused on Compassionate Action for Upstream Sources of Suffering: https://rickhanson.com/talk-meditation-compassionate-action-for-upstream-sources-of-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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Видео A Meditation on 5 Ways to Steady the Mind, with Dr. Rick Hanson канала Rick Hanson