How do you really use a pull buoy?

How do you really use a pull buoy? A pull buoy is meant to be used to keep your legs still, so you can train your pull. However, a lot of people use the pull buoy just as a flotation device to keep their legs high. We have listed three common mistakes that can be made if you use a pull buoy the wrong way.

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Видео How do you really use a pull buoy? канала SwimGym