What Is Meditation (Dhyan Series PART 3) : Know Yourself : By Akhil Mantra

What Is Meditation (Dhyan Series PART 3) : Know Yourself : By Akhil Mantra

How to know yourself? You are not what you perceive about yourself, you can know your true self when you meditate. Dhyan can take you to your true self.
There are many layer of your mind hidden inside, which are covering the real you. When you meditate regularly, these layers start evaporating and your true self starts appearing in front of you. It like seeing yourself for the first time in life.
How to Meditate : Easy meditation technique for a begginer.
Apne Aap Ko Jaano: How to Meditate, Dhyan Kaise Karen?
This hindi video explains easy techniques of Dhyan (Meditation). Any beginner can start meditation (Dhyan) after watching this video. Meditation (Dhyan) has several benefits out of which one very important benefits is that it purifies the mind and removes all the clutter in the mind. Regular practice of Meditation is known to improve clarity of thoughts.

Видео What Is Meditation (Dhyan Series PART 3) : Know Yourself : By Akhil Mantra канала Akhil Mantra