Tennis Ball Self-Massage for Your Glutes and Piriformis

This video describes the best way to use a tennis ball to release and self-massage your glutes and piriformis. For our FREE Guide to Tennis Ball Releasing with Tips and Tricks, just contact me on the contact link below.

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This tennis ball release should be built up to a maximum of 5 minutes.
Ensure you don't go too deep , too soon!

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Related Videos:
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How To Treat Shin Splints Using ONLY A Tennis Ball
https://youtu.be/_g8pVcoAt4U

Release Your Neck And Shoulder Muscles With A Tennis Ball:
https://youtu.be/jS-XnwyhcWg

Self-Release of Pec Tightness With A Tennis Ball:
https://youtu.be/3mCyDqfNnqY

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Our Running Series: https://youtu.be/Hv8TgfB-IKI
Our Ankle Series: https://youtu.be/BLLzPZ-MCUg

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Tennis Ball Self-Massage for Your Glutes and Piriformis канала The Online Physiotherapist