Phase SiX | Decompression Circuit

Phase SiX Decompression Circuit

Here our some of our favourite moves we use to cool down, release any joint/muscle stiffness, and de-stress

Try this circuit after your next workout or whenever you feel the need to focus on your breath and chill.

⚡️1 - 2 Rounds

A1.
▪️Kneeling Elbow Spin Arm Screw
▪️6 Reps

A2.
▪️Twisting Pigeon
▪️6 Reps

A3.
▪️Floor Scorpion
▪️6 Reps
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
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Видео Phase SiX | Decompression Circuit канала Phase SiX