How to keep your bones strong and avoid fragility fractures! With top dietitian Dr Carrie Ruxton

Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
#bones #healthyaging

Dr Carrie Ruxton is regularly seen and heard in the UK media sharing advice around nutrition. You can find out more about her work here https://www.nutrition-communications.com/
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TIMESTAMPS:
00:00 Intro
01:39 Consequences of ignoring bone health
02:10 Risk factors
06:00 Is osteoporosis inevitable for some?
08:47 The best foods for protecting bones
13:58 How much protein?
16:03 Best exercise
22:30 HRT
26:28 Extreme diets
29:30 Best supplements

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Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

Видео How to keep your bones strong and avoid fragility fractures! With top dietitian Dr Carrie Ruxton канала The Honest Channel