Yoga Stretches for Lower Back Tension

This yoga class incorporated stretches for lower back tension and general pain relief. Practice this yoga stretch any time of the day to stretch the lower back and hips and feel relief physically while bringing calmness to the mind. Although you can practice this yoga class any time of the day, it is a great addition to your bedtime routine to help you sleep better throughout the night.
This class is NOT for back injuries, if you have injured your back please see your doctor and ask which movements may better support you during this time. This classIS for anyone experiencing pain or tension due to their daily lifestyle such as standing or sitting long hours. This practice will help balance out and counteract dipping in the low back.

***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list

IMPORTANT LINKS: https://linktr.ee/yogawithbird

Outfits: Get $20 off http://rwrd.io/8v1aaao

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
Yoga Strap: https://amzn.to/36tk8nW
Pranamat: https://amzn.to/31z0aEj
YogaWheel: https://amzn.to/3ilXrEx

Visit My Amazon Store For All My Must Haves!:
https://www.amazon.ca/shop/influencer-b3c065b1

Music: https://www.epidemicsound.com/referral/qnrd89/

Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB

7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH

5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #LowerBackPain #YogaClass

Видео Yoga Stretches for Lower Back Tension канала Yoga With Bird