How to Do Keto Without Slowing Your Metabolism 👇
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Want to get all the benefits of keto without slowing your metabolism? Eat enough healthy fat (about 70-75% of calories), get plenty of protein (0.8-1g per lb of lean mass), and don’t undereat! Ditch the fake keto snacks and fuel up on real whole foods like ruminant meats, eggs, and butter. Don’t forget to sleep, manage stress, and move your body daily. Metabolism is built by nourishing your body—not starving it.
#Metabolism #MetabolicHealth #KetoForWomen #WeightLoss #KetoDiet #CarnivoreDiet #WomensHealth
Видео How to Do Keto Without Slowing Your Metabolism 👇 канала Dr. Jess Bilger
Want to get all the benefits of keto without slowing your metabolism? Eat enough healthy fat (about 70-75% of calories), get plenty of protein (0.8-1g per lb of lean mass), and don’t undereat! Ditch the fake keto snacks and fuel up on real whole foods like ruminant meats, eggs, and butter. Don’t forget to sleep, manage stress, and move your body daily. Metabolism is built by nourishing your body—not starving it.
#Metabolism #MetabolicHealth #KetoForWomen #WeightLoss #KetoDiet #CarnivoreDiet #WomensHealth
Видео How to Do Keto Without Slowing Your Metabolism 👇 канала Dr. Jess Bilger
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23 мая 2025 г. 18:01:33
00:01:37
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