Leg day

Hey guys ! its finally here I recorded a day at the gym I'm so excited to share this with you guys!
if you guys have any suggestions on how i should be recording these types of videos please leave a comment down below so I can improve thank you.

Also, a big thanks to my brother for helping me out!

Social media
IG: @Neriideebabe
Snap: @Neriideebabe

Workout

Deadlifts 4 sets of 10 reps
single Leg press 3 sets of 15-20 reps
leg press 3 sets 10 reps
Cable pull through 4 sets 12 reps
Cable squats 4 sets 12 reps
super set
hip abduction machine 4 sets 25 light weight and 10 heavy weight
walking lunges 3-4 sets 10 reps on each leg

Видео Leg day канала Lex and Ner