The Science of Keto: How Your Body Transforms on a Ketogenic Diet

Discover the fascinating science behind the ketogenic diet and how it transforms your body! In this video, I break down exactly what happens when you switch from burning glucose to burning fat for fuel. You'll learn how ketosis works at the cellular level, why it's so effective for weight loss, mental clarity, and metabolic health, and what to expect during the adaptation process. I explain complex concepts like beta-hydroxybutyrate production, mitochondrial efficiency, and insulin regulation in simple, understandable terms. Whether you're a keto beginner or looking to deepen your understanding of why this lifestyle works, this comprehensive guide will help you master the science of nutritional ketosis and make your keto journey more successful.

Видео The Science of Keto: How Your Body Transforms on a Ketogenic Diet канала Ketofoodlife