How to Pallof Press

http://RobertsonTrainingSystems.com/3-day-coach-camp-yt As trainers and coaches, we're always looking for new and exciting ways to train our core.

But sometimes, it's easy to fall back into our staple exercises - you know, the planks, bears, dead bugs, and the like.

And while those exercises are fantastic, one big limitation is that they're all very focused on the sagittal plane (think front-to-back of the body).

So if you want an awesome core training exercise that will be both fun and challenging, you need to try the Pallof Press!

Not only does the Pallof Press get you standing up (or at the very least in tall- or half-kneeling) but it's also awesome for training the transverse plane as well.

Видео How to Pallof Press канала Mike Robertson