5 Things to Do Off the Bike to Recover From Frequent Cycling with @JulietElliottsChannel

Despite the numerous and varied health benefits, spending hours and hours cycling can leave your body in need of a little TLC. So, Juliet Elliott t spoke to Lucy Poole, aka The Cycling Physio, to get her advice on the best way to recover from a ride. Check out the five things you should do after every bike outing. More here:

Видео 5 Things to Do Off the Bike to Recover From Frequent Cycling with @JulietElliottsChannel канала We Love Cycling