UPPER BODY, LOWER BODY SPLIT, DAY FOUR

UPPER BODY LOWER BODY SPLIT DAY FOUR

BODYPOWER 52kg Tri-Grip Vinyl Weight Set http://amzn.to/2hsFfeW

Goblet Squat
DB Lunge
Swiss Ball Squat
Seated Leg Curl
Outer Calf Raise
Straight Bar Shoulder Press
Arnold Press
Hanging Oblique Raise

Видео UPPER BODY, LOWER BODY SPLIT, DAY FOUR канала LivingWell TV