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Can intermittent fasting really help you lose weight?
One study explained: does intermittent fasting outperform continuous calorie restriction for weight loss? A 2025 meta-analysis (Khalafi et al., 24 RCTs, n=2032) found a weight loss of -2.84 kg, p≤0.01. Source in description.
Source:
[T1 · META-ANALYSIS · 2025] Longer-term effects of intermittent fasting on body composition and cardiometabolic health in adults with overweight and obesity: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/39501676/
Educational content. Not medical advice.
#Shorts #fitness #science #evidence
Видео Can intermittent fasting really help you lose weight? канала FitSignalDaily
Source:
[T1 · META-ANALYSIS · 2025] Longer-term effects of intermittent fasting on body composition and cardiometabolic health in adults with overweight and obesity: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/39501676/
Educational content. Not medical advice.
#Shorts #fitness #science #evidence
Видео Can intermittent fasting really help you lose weight? канала FitSignalDaily
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17 июня 2026 г. 0:00:14
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