The Silva Method in Practice: Alpha State, Calm Learning & Better Decisions | Nordic Coaching

This is the fourth learning video in Module 4 of the Nordic Coaching learning journey.
You get access to both e-books and videos in Norwegian and English, allowing you to choose the language you prefer throughout the learning journey.

How do you use the Silva Method in practice – without mysticism, pressure, or performance?

In this video, I show how the Silva Method is first and foremost about one thing:
creating the right inner state before learning, reflection, and important decisions.

You will learn:
• what the alpha state really is
• how to calm the body and mind in 2–3 minutes
• why learning settles more deeply when the nervous system is relaxed
• how sleep and the theta state support integration and memory
• how the Silva Method supports reflection – not control or shortcuts

This video is part of The Nordic Coaching Learning Journey, where the Silva Method is always used together with ethics, dialogue, and human maturity.

In a Nordic context, the Silva Method is not about doing more –
but about calming down before you learn, choose, and act.

👉 Read the Silva Method e-book
👉 Watch the other videos in the learning journey
👉 Work slowly through the workbook – in your own rhythm

When the body is included, knowledge takes root.

This video is part of the Nordic Coaching learning journey.
I created this learning journey to make coaching and conversational skills accessible to everyone who works with people.
If this resonated with you, there is more for you to explore here:
https://viljestudio.no/en-nordic-coaching/

— Anneli Brannfjell

Видео The Silva Method in Practice: Alpha State, Calm Learning & Better Decisions | Nordic Coaching канала Vilje Studio Official