Atomic Habits: How Small Changes Lead to Big Results (No Willpower Required!)

Atomic Habits: How Small Changes Lead to Big Results (No Willpower Required!)

In this video, we break down the powerful ideas from Atomic Habits by James Clear. Discover how small, consistent changes can lead to massive results and how you don’t need willpower or motivation to make them stick. Learn how to build lasting habits that transform your life!

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▶ Video Highlights

00:00 Intro
01:40 The Power of Tiny Habits
03:28 The Habit Loop
04:55 The Four Laws of Behavior Change
06:11 Identity Change Over Goals
07:24 Environment Design
08:35 Tracking & Accountability
09:48 Breaking Bad Habits
10:45 Conclusion

Видео Atomic Habits: How Small Changes Lead to Big Results (No Willpower Required!) канала Simplified Reads