5 Brain Tricks That Hack Your Brain for Instant Happiness

Most people think happiness is a destination they’ll reach “someday”. They’re dead wrong. In this video, I’m showing you exactly how to pull the biological levers of your brain to switch into a state of joy instantly—no matter what kind of mood you’re in.

We’re diving deep into the neuroscience of “Biological Up-regulation” to force your brain to release a powerful cocktail of dopamine and endorphins on demand.

📚🔗References:

• American Psychological Association. (2013, December 23). Getting excited helps with performance anxiety more than trying to calm down, study finds [Press release]. https://www.apa.org/news/press/releases/2013/12/performance-anxiety
• Nicuță, E.G., Constantin, T. Take Nothing for Granted: Downward Social Comparison and Counterfactual Thinking Increase Adolescents’ State Gratitude for the Little Things in Life. J Happiness Stud 22, 3543–3570 (2021). https://doi.org/10.1007/s10902-021-00382-5
• Facial feedback hypothesis | Source: ebsco.com
• Study Shows People Use Same Neurons to See and Imagine Objects | Source: cedars-sinai.org

⚠️This video is created for information and educational purposes only. The content is not intended to replace professional psychology, expert, medical or therapeutic Advice.

Видео 5 Brain Tricks That Hack Your Brain for Instant Happiness канала No Fluff Hub