Week 3, Day 1

WEEK 3 - DAY 1
WEEK 3 Format: 5x5
DAY 1: Upper Body

Welcome to MOVE FOR A MONTH!

This is your go-to home workout routine designed to help you get stronger & feel your best—without ANY equipment & without leaving your house! As a Certified Personal Trainer AND home workout enthusiast, I believe in the magic of movement & I'm here to hype you up along the way!

This plan consists of 12 full-length workouts where I guide you through HIIT style resistance training that incorporate both STRENGTH AND CARDIO (4 Upper Body, 4 Lower Body, and 4 Core) using ONLY our bodyweight & with a quick cooldown always included at the end.

MOVE FOR A MONTH is designed to be completed over 4 weeks, doing 3 workouts per week. Each week has a new theme so we’re steadily challenging ourselves & getting stronger - both mentally and physically. And the best part? ZERO equipment required!

If you want to consistently exercise from home, but you’re not sure what to do, these next four weeks are already planned for you - no thinking required, just click play and get your workout done, all from the comfort of your own home.

My daily at-home exercise routine has saved my mental & emotional health the past 8+ years, and I’m so excited you’re giving it a try, too. I’ll guide you through every single workout, all month long! Grab your mat & water - and get ready to SWEAT!

Видео Week 3, Day 1 канала MOVE by Marie | HOME WORKOUTS