The Longevity Diet - Dr Valter Longo (Book summary)
What is the best diet for longevity? in this video, i tackle this question taking insight from the book i just finished reading, "The Longevity Diet: Discover the New Science to Slow Aging, Fight Disease, and Manage Your Weight" by Dr Valter Longo. In this book, Valter explains how he uses the 5 pillars of longevity to build a diet that has the most potential to be beneficial for longevity, anti-aging and healthspan. So, in this video we will first take a look at the 5 pillars; basic research, epidemiology studies, clinical trials, centenarian studies and models of complex systems, and then look at the diet itself.
DISCLAIMER: This is me talking about a book I enjoyed reading. NOT advice....I'm not even a doctor!!
Other videos of mine you might enjoy:
The potential of fasting to delay aging - https://youtu.be/y4CRQTpDJI0
Fasting mimicking diets (What & how) - https://youtu.be/lTlT3R1u_PY
Low protein diet for longevity? - https://youtu.be/lkfozLxApQY
TIMESTAMPS:
Intro - 00:00
5 pillars - 01:00
The longevity diet - 15:00
Thoughts - 18:00
REFERENCES:
The Genetics of Aging: A Vertebrate Perspective - https://doi.org/10.1016/j.cell.2019.02.038
The Ratio of Macronutrients... - https://doi.org/10.1016/j.cmet.2014.02.009
Low Protein Intake Is Associated.. - https://doi.org/10.1016/j.cmet.2014.02.006
Mattison, J., Roth, G., Beasley, T. et al. Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study. Nature 489, 318–321 (2012). https://doi.org/10.1038/nature11432
Science 10 Jul 2009:
Vol. 325, Issue 5937, pp. 201-204
DOI: 10.1126/science.1173635
Check out the latest video by @LifeXtenShow https://www.youtube.com/watch?v=4JnjR3DnLzI
*Get 10% off at DoNotAge using my discount code "SHEEKEY"* (until 23rd march 2021)
https://bit.ly/DoNotAgeProducts
DoNotAge are supporting my channel in the education of longevity and aging research. They also sell a variety of supplements including NMN, resveratrol, fisetin and more!
Disclaimer - using this discount will provide the channel with a small commission, so only use if you want to support the channel! :)
**UPDATE - I am terminating my contract with DoNotAge.Trust from you guys means the most to me, in addition to my reputation, and I want to ensure credibility for each of my videos which I feel may be lost if I gain financially from promoting a supplement store. That said, whilst I try and ensure everything I say is factually correct, I am human and make mistakes, so please forgive me.
*Patreon* If you want to support the channel/get extra access to video drawing maps and behind the scenes updates check it out.
https://www.patreon.com/TheSheekeyScienceShow
Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com
Видео The Longevity Diet - Dr Valter Longo (Book summary) канала The Sheekey Science Show
DISCLAIMER: This is me talking about a book I enjoyed reading. NOT advice....I'm not even a doctor!!
Other videos of mine you might enjoy:
The potential of fasting to delay aging - https://youtu.be/y4CRQTpDJI0
Fasting mimicking diets (What & how) - https://youtu.be/lTlT3R1u_PY
Low protein diet for longevity? - https://youtu.be/lkfozLxApQY
TIMESTAMPS:
Intro - 00:00
5 pillars - 01:00
The longevity diet - 15:00
Thoughts - 18:00
REFERENCES:
The Genetics of Aging: A Vertebrate Perspective - https://doi.org/10.1016/j.cell.2019.02.038
The Ratio of Macronutrients... - https://doi.org/10.1016/j.cmet.2014.02.009
Low Protein Intake Is Associated.. - https://doi.org/10.1016/j.cmet.2014.02.006
Mattison, J., Roth, G., Beasley, T. et al. Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study. Nature 489, 318–321 (2012). https://doi.org/10.1038/nature11432
Science 10 Jul 2009:
Vol. 325, Issue 5937, pp. 201-204
DOI: 10.1126/science.1173635
Check out the latest video by @LifeXtenShow https://www.youtube.com/watch?v=4JnjR3DnLzI
*Get 10% off at DoNotAge using my discount code "SHEEKEY"* (until 23rd march 2021)
https://bit.ly/DoNotAgeProducts
DoNotAge are supporting my channel in the education of longevity and aging research. They also sell a variety of supplements including NMN, resveratrol, fisetin and more!
Disclaimer - using this discount will provide the channel with a small commission, so only use if you want to support the channel! :)
**UPDATE - I am terminating my contract with DoNotAge.Trust from you guys means the most to me, in addition to my reputation, and I want to ensure credibility for each of my videos which I feel may be lost if I gain financially from promoting a supplement store. That said, whilst I try and ensure everything I say is factually correct, I am human and make mistakes, so please forgive me.
*Patreon* If you want to support the channel/get extra access to video drawing maps and behind the scenes updates check it out.
https://www.patreon.com/TheSheekeyScienceShow
Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com
Видео The Longevity Diet - Dr Valter Longo (Book summary) канала The Sheekey Science Show
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19 марта 2021 г. 20:45:45
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