Day 2 - 30 Days of Wellness Tips - Hydration

Day 2 / 30 | Want your optimal hydration formula?

1oz of water per 1kg of body weight per day.

Use this as an average. If it’s hot or you’re working out a lot, drink more.

note: this is an average overarching guide to help you get started and it helps to make most people I work with realize that they are under hydrating their gorgeous bodies, this is not a perfect rule for every single person.

📣 Welcome to everyday wellness habits that have the power to change your life!

They are mostly* free, easy + accessible, but they work!

✨REMINDER✨

Curiosity wont spark change. You need to take action my friend!

So what are you waiting for? Start today! Take action! Implement this habit.

And let’s kick off summer feeling like your best damn self!

#healthylifestyle #wellness #selfcaretips #morningroutine #wellnesstips #selfcare #hydrationtips #hydration #hydrationbenefits

Видео Day 2 - 30 Days of Wellness Tips - Hydration канала Arianne Jones