Bloating or loose motion during periods? Here’s what’s happening | #pms #shorts

🩸 Periods Ke Time Digestion Alag Kyun Ho Jaata Hai?

Periods se pehle ya periods ke time achanak cravings, bloating, stomach upset - bahut common hai! Reason hai hormonal changes.

Kya Hota Hai Andar?

Jab periods aane wale hote hain, estrogen aur progesterone fluctuate hote hain. Yeh digestion ko directly affect karte hain:

🔹 Digestion slow - Progesterone intestinal muscles ko relax karta hai
🔹 Bloating aur gas - Slow digestion se pet mein fullness
🔹 Bowel changes - Prostaglandins ki wajah se loose motions ya constipation
🔹 Cravings - Serotonin drop hota hai, isliye meetha aur namkeen khane ka mann

Kya Karo Relief Ke Liye:

✅ Light meals - Heavy, oily food avoid karo
✅ Fiber lo - Fruits, veggies, whole grains
✅ Paani zyada piyo - Hydration helps bloating aur cramps
✅ Ginger aur pudina - Gas aur nausea mein relief
✅ Walk karo - Light movement digestion improve karti hai

Kya Avoid Karo:

❌ Caffeine - Bloating badhata hai
❌ Fried foods - Digestion heavy lagta hai
❌ Carbonated drinks - Gas increase karte hain
❌ Excess salt aur sugar

Periods ke time digestion changes normal hain - hormonal fluctuations ki wajah se! Apne body ko support do. Cravings thodi indulge karo par balance maintain karo. Severe symptoms hain toh doctor se consult karo.

Aapko kya issues hote hain? Comment karo! 👇

⚠️ Disclaimer: Ye video sirf educational purpose ke liye hai. Severe issues ke liye doctor se consult karein.

#PeriodsAndDigestion #Bloating #explorepage #PMS

Видео Bloating or loose motion during periods? Here’s what’s happening | #pms #shorts канала Doctor Haathi