Abduction Rainbows (shoulder rehab/warm-up)

this movement isometrically activates the rotator cuffs while going through realistic movement patterns starting w/ the overhead press, maintaining tension throughout the “rainbow” and then all the way back to the starting position. over time this trains the rotator cuffs to have stabilization endurance wherever the joint needs to be used as opposed to only being trained in limited ranges of motion.

Видео Abduction Rainbows (shoulder rehab/warm-up) канала Rachel Skorpenske