How to Get a Mind-Blowing Pump on Chest Day (My High-Volume Chest Workout for UNREAL Muscle Growth)

Join me for an intense chest workout where I share my secrets for maximizing the pump using a combination of heavy lifting and high reps. I'll take you through my routine, including the bench press [03:39], decline push-ups [06:51], incline machine press [09:47], and my unique '21s' style pec deck fly [13:51]. This workout is designed to help you build both strength and size!

For online training email me at :
leekeyrouz@gmail.com

Everything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body.

Welcome to lee keyrouz, your ultimate guide to building strength, muscle, and confidence at any age! If you're over 3, 40, over 50, or just starting your fitness journey, you've come to the right place. We believe that it's never too late to get into the gym, and we're here to show you how to do it safely and effectively. Join us as we share beginner-friendly workouts, discuss nutrition for muscle growth and longevity, and provide actionable tips for strength training, joint health, and a vibrant life. Our mission is to empower you to build a stronger, healthier body so you can enjoy your life to the fullest. Subscribe now and let's get started on your transformation!

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Видео How to Get a Mind-Blowing Pump on Chest Day (My High-Volume Chest Workout for UNREAL Muscle Growth) канала Lee Keyrouz Gains