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Raw Vegan Cheesy Kale Chips (aka Guilt-Free Doritos)

If you're craving something salty and crunchy that won't leave you feeling regretful, try kale chips! This raw vegan snack is nutritious, delicious, and quick and easy to make! Kale is loaded with vitamin K, iron, calcium, and protein, and nutritional yeast is another great source of protein and B vitamins, as well. Being plant-based doesn't have to be a drag, and this gluten-free, dairy-free, oil-free, chemical-free alternative to Doritos is the perfect way to satisfy your cravings for something savory and indulgent!

Ingredients:
• 1 head of curly kale
• 1/2 red bell pepper
• 1c raw cashews
• 1.5 tbsp nutritional yeast
• 1/4 tsp sea salt
• juice of 1/2 lemon

Method:
1. Soak cashews overnight, or for at least 2-3 hrs. Drain and rinse thoroughly after soaking.
2. De-stem and tear kale into bite-size pieces
3. Pour all "cheese" ingredients into small blender and blend until smooth
4. Pour "cheese" sauce onto curly kale and massage until well-coated
5. Spread evenly on lined dehydrator tray and dehydrate at 105ºF overnight

*Note: If you don't have a dehydrator, you can place your kale chips in the oven at 300ºF for about 15-20 min (they won't be raw, but they will still be a healthier alternative to Doritos)!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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Excalibur Dehydrator: http://amzn.to/2GCqrGW

NutriBullet Mini Blender: http://amzn.to/2IfWTPN

Nutritional Yeast: http://amzn.to/2IvPdJf

More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq

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MUSIC:
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Видео Raw Vegan Cheesy Kale Chips (aka Guilt-Free Doritos) канала EatMoveRest - The Stanczyks
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17 марта 2018 г. 18:00:03
00:04:45
Яндекс.Метрика