MEDITATION FOR BEGINNERS
Mindfulness meditation for beginners!
vvv OPEN DESCRIPTION! vvv
Episode 3, On Mindfulness: https://www.youtube.com/watch?v=qK_4u9L2j1o
5 Minute Meditation: https://www.youtube.com/watch?v=dEzbdLn2bJc
10 Minute Meditation: https://www.youtube.com/watch?v=Rah4IHHZyZU
20 Minute Meditation: http://self-compassion.org/wp-content/uploads/meditations/affectionatebreathing.mp3
Other Meditations: http://marc.ucla.edu/body.cfm?id=22
My Cushions: https://northmeditation.com/product/zafu-zabuton-meditation-combo/
Full Catastrophe Living: http://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?s=books&ie=UTF8&qid=1455659371&sr=1-1&keywords=full+catastrophe+living
A big thank you to http://www.bensound.com/ for the background music!
SUPPORT ME
Join For BLOOPERS, OUTTAKES and MORE!: https://alaynajoy.site/patreon
Check out my merch: http://www.AlaynaJoy.store
FOLLOW ME
Instagram ↠ http://www.Instagram.com/missfenderr
TikTok ↠ https://vm.tiktok.com/qQhby4/
Twitter ↠ https://twitter.com/missfenderr
Twitch ↠ https://www.twitch.tv/alaynajoy
Facebook ↠ https://www.facebook.com/Missfenderr
Join my email list for a FREE Self-Compassion Mini Course ✨: https://alaynajoy.site/FreeCompassionCourse
RECOMMENDATIONS
~ **Therapy has been the #1 best thing I’ve done for myself and my mental health. You can try online therapy here: https://betterhelp.com/alayna (I receive commissions on referrals to BetterHelp.)
MY VIDEO TOOLS
~ **Closed Captioning is Rev.com (Get $10 off!): https://alaynajoy.site/RevCaptions
~ **Music and SFX are Epidemic Sound (Sign up for a 30 day free trail!): https://alaynajoy.site/EpidemicSound
Canadian Equipment Links:
Canon 80D - https://alaynajoy.site/Canon80D
Sigma 18-35mm Lens - https://alaynajoy.site/SigmaLens
Zoom H4N Pro Mic - https://alaynajoy.site/ZoomH4N
Diva Ring Light - https://alaynajoy.site/DivaRing
Canon G7X Vlog Camera - https://alaynajoy.site/CanonG7X
DJI Mavic Pro 2 - https://alaynajoy.site/DJIMavicPro2
USA Equipment Links:
Canon 80D - https://alaynajoy.site/Canon80-USA
Sigma 18-35mm Lens - https://alaynajoy.site/SigmaLens-USA
Zoom H4N Pro Mic - https://alaynajoy.site/ZoomH4N-USA
Diva Ring Light - https://alaynajoy.site/DivaRing-USA
Canon G7X Vlog Camera - https://alaynajoy.site/CanonG7X-USA
DJI Mavic Pro 2 - https://alaynajoy.site/MavicPro2-USA
**affiliate link
Видео MEDITATION FOR BEGINNERS канала Alayna Joy
vvv OPEN DESCRIPTION! vvv
Episode 3, On Mindfulness: https://www.youtube.com/watch?v=qK_4u9L2j1o
5 Minute Meditation: https://www.youtube.com/watch?v=dEzbdLn2bJc
10 Minute Meditation: https://www.youtube.com/watch?v=Rah4IHHZyZU
20 Minute Meditation: http://self-compassion.org/wp-content/uploads/meditations/affectionatebreathing.mp3
Other Meditations: http://marc.ucla.edu/body.cfm?id=22
My Cushions: https://northmeditation.com/product/zafu-zabuton-meditation-combo/
Full Catastrophe Living: http://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?s=books&ie=UTF8&qid=1455659371&sr=1-1&keywords=full+catastrophe+living
A big thank you to http://www.bensound.com/ for the background music!
SUPPORT ME
Join For BLOOPERS, OUTTAKES and MORE!: https://alaynajoy.site/patreon
Check out my merch: http://www.AlaynaJoy.store
FOLLOW ME
Instagram ↠ http://www.Instagram.com/missfenderr
TikTok ↠ https://vm.tiktok.com/qQhby4/
Twitter ↠ https://twitter.com/missfenderr
Twitch ↠ https://www.twitch.tv/alaynajoy
Facebook ↠ https://www.facebook.com/Missfenderr
Join my email list for a FREE Self-Compassion Mini Course ✨: https://alaynajoy.site/FreeCompassionCourse
RECOMMENDATIONS
~ **Therapy has been the #1 best thing I’ve done for myself and my mental health. You can try online therapy here: https://betterhelp.com/alayna (I receive commissions on referrals to BetterHelp.)
MY VIDEO TOOLS
~ **Closed Captioning is Rev.com (Get $10 off!): https://alaynajoy.site/RevCaptions
~ **Music and SFX are Epidemic Sound (Sign up for a 30 day free trail!): https://alaynajoy.site/EpidemicSound
Canadian Equipment Links:
Canon 80D - https://alaynajoy.site/Canon80D
Sigma 18-35mm Lens - https://alaynajoy.site/SigmaLens
Zoom H4N Pro Mic - https://alaynajoy.site/ZoomH4N
Diva Ring Light - https://alaynajoy.site/DivaRing
Canon G7X Vlog Camera - https://alaynajoy.site/CanonG7X
DJI Mavic Pro 2 - https://alaynajoy.site/DJIMavicPro2
USA Equipment Links:
Canon 80D - https://alaynajoy.site/Canon80-USA
Sigma 18-35mm Lens - https://alaynajoy.site/SigmaLens-USA
Zoom H4N Pro Mic - https://alaynajoy.site/ZoomH4N-USA
Diva Ring Light - https://alaynajoy.site/DivaRing-USA
Canon G7X Vlog Camera - https://alaynajoy.site/CanonG7X-USA
DJI Mavic Pro 2 - https://alaynajoy.site/MavicPro2-USA
**affiliate link
Видео MEDITATION FOR BEGINNERS канала Alayna Joy
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