MEDITATION FOR BEGINNERS

Mindfulness meditation for beginners!

vvv OPEN DESCRIPTION! vvv

Episode 3, On Mindfulness: https://www.youtube.com/watch?v=qK_4u9L2j1o
5 Minute Meditation: https://www.youtube.com/watch?v=dEzbdLn2bJc
10 Minute Meditation: https://www.youtube.com/watch?v=Rah4IHHZyZU
20 Minute Meditation: http://self-compassion.org/wp-content/uploads/meditations/affectionatebreathing.mp3
Other Meditations: http://marc.ucla.edu/body.cfm?id=22

My Cushions: https://northmeditation.com/product/zafu-zabuton-meditation-combo/

Full Catastrophe Living: http://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?s=books&ie=UTF8&qid=1455659371&sr=1-1&keywords=full+catastrophe+living

A big thank you to http://www.bensound.com/ for the background music!

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Видео MEDITATION FOR BEGINNERS канала Alayna Joy