How to Do Kegels Properly 🏕️ At-Home Kegel Camp, Day 2

Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 2 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

✅SUBSCRIBE TO SUPPORT FREE PELVIC HEALTH ON YOUTUBE: http://bit.ly/femsubscribe 🔔Click on the bell to turn on post notifications

▶️ KEGEL CAMP Q&A: https://youtu.be/ERDqUqPbRoI
▶️ KEGEL CAMP DAY 1: https://youtu.be/ppsIGgnmmT0
▶️ Get the first 3 days sent to you via email (for free) when you sign up here: http://bit.ly/femkegelcamp
▶️Own Kegel Camp for life! Get 20% off plus bonus content: https://bit.ly/kegelcamp20

▶️ Dealing with excessive pelvic tension and/or pain? Learn how to let go and release before you continue with Kegel Camp. These resources might be MORE APPROPRIATE for you at this time:
-Yoga Flow with Pelvic Floor Openers: https://youtu.be/YuouuzUyM8s
-Pain/tension playlist: http://bit.ly/femtension
-12 week guided healing program: https://www.overcomepelvicpain.com/for-men/

▶️ Do you have prolapse? Get the first week of "Lift" for free: http://bit.ly/femfusionlift

▶️ Listen to my podcast! Don't miss Episode 10, all about Kegels: https://www.femfusionfitness.com/britalks/episode-10

▶️ Read my book! https://amzn.to/2KoWj7k

Find me on Instagram and Facebook: @femfusionfitness

FemFusion tees, tanks, and merch: http://bit.ly/femtribetees

Website: http://www.femfusionfitness.com

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MEDICAL DISCLAIMER: FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

To find a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!FemFusion Fitness: Eat clean. Move every day. Shine brighter!

#femfusionfitness #pelvicfloor #kegelexercises

Видео How to Do Kegels Properly 🏕️ At-Home Kegel Camp, Day 2 канала Dr. Bri's Vibrant Pelvic Health