HOW To DECLUTTER Your MIND EFFECTIVELY

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Imagine how much damage physical clutter does to your body. How much damage do you think MENTAL CLUTTERING can cause if you collect and retain many thoughts, struggles, pain, jealousy, envy, and other negative thoughts? It can happen to everyone. In this video, I'm telling a story of a person who experienced hoarding challenges—using this analogy, I want to share how the same effects impact anyone with many noises in their mind. There is always a solution to a problem; watching this video will teach you HOW to DECLUTTER your MIND effectively.

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*LINKS*:
Kate's Story: https://www.youtube.com/watch?v=Iszv0LzvVgo

*CHAPTERS IN THIS VIDEO*:
00:00 Voices
01:58 How to Declutter your Thoughts
03:19 Hoarding
04:49 Not Productive
05:54 Ways to Declutter Thoughts
06:23 Acceptance
06:38 Writing Your Thoughts
07:04 SBAR Model
09:01 Take your Notebook
11:09 Trust
11:21 Say No
11:40 Let Go
11:58 Environment
12:22 Cold Showers
13:21 It is Time
14:59 Kate Decluttered
15:17 The End

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*Disclaimer*: I am not promoting any companies, the website (URL), and its services cited in this vlog other than my referral links like Online-therapy.com and Epidemic Sound. The websites I am sharing are a bonus for guidance purposes. This video is for informational and entertainment purposes, *NOT individual consulting or advice*. Please seek *professional guidance* for finance, traveling, and Mental Health challenges. Video descriptions include my affiliate links.

#personalgrowth #selfdevelopment #declutter

Видео HOW To DECLUTTER Your MIND EFFECTIVELY канала DViaje Travel Vlog