🪑Simple 30-Second Test to Assess Your Leg Strength #healthyaging #exercise

Test your lower body power with the 30 second chair stand test. This simple assessment measures functional mobility and leg strength to help you track your physical health safely.

We break down the proper technique for performing the test and provide reference tables so you can compare your results by age and sex. This is a practical tool for anyone monitoring their fitness level at home or in a clinical setting.

Check the reference table in the full video for your age group and tell us your score in the comments.

Senior Health Simplified with Dr Deepa shares clear, evidence-based health advice for adults over 60. Each video explains medical topics like blood pressure, heart health, cholesterol, nutrition, inflammation, memory, and cancer risk in calm, practical language. No fads, no fear-mongering — just real science and realistic guidance to help you make smarter health decisions as you age.

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Disclaimer: This video is for educational purposes only; it does not constitute personal medical advice. Always consult your own healthcare provider.

Видео 🪑Simple 30-Second Test to Assess Your Leg Strength #healthyaging #exercise канала Senior Health Simplified with Dr Deepa