OVEN BAKED CHICKEN TENDERS BEST RECIPE

Try this simple recipe of oven-baked chicken tenders. Enjoy them to the fullest because they are not your typical deep fried tenders.One simple trick that i used is to substitute all purpose flour with whole wheat flour It tastes the same and a healthier choice. These are tasty, crispy and healthy baked chicken tenders.

Watch the video till the end for a bonus idea about how i use them.

music by www.bensound.com

INGREDIENTS

For chicken marinade:
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 1/2 tsp Garlic powder
• A pinch Dried basil
• 3/4 Tbsp lemon juice
• 1/2 tsp French mustard
• 1/4 tsp Tobasco sauce
For the coating:
• Whole wheat flour (un measured) i used about 1.5 cups of flour.
• Pinch of salt
• Pinch of black pepper
• 2 Tbsp grated parmesan cheese
• Few eggs (whisked)
• Panko bread crumbs
One whole chicken breast cut into strips/tenders.
Any cooking spray
Olive oil.
METHOD:
1. Pre heat the oven at 450 Fahrenheit or 230 Celsius.
2. Prepare the chicken Marinade by adding salt,pepper,garlic powder, dried basil,lemon juice,tabasco sauce and french mustard in to a bowl and mix.
3. Marinate the chicken strips/tenders with the marinade.
4. Prepare the tenders coating.
5. Take un measured amount of whole wheat flour. I used about 1.5 cups of flour.
6. Add salt,pepper and grated parmesan cheese to the whole wheat flour.
7. Whisk a few eggs.
8. Put some panko bread crumbs in to a wide bowl for coating
9. Dip the chicken tender in to the following order for coating.
Step 1: first in to the seasoned whole wheat flour.
Step 2 : dip in to the whisked eggs.
Step 3 : dip in to the panko bread crumbs.
Let the chicken tenders sit for 10 to 15 mins. For coating to set properly and not fall off
1. Line the baking sheet with wax paper. Spray it with cooking spray.
2. Place your chicken tenders on the baking sheet.
3. Drizzle olive oil generously.
4. Put the chicken tenders in to the pre heated oven at 450 Fahrenheit or 230 Celsius for 10 mins each side. Total cooking time is 20 mins.
5. Flip the chicken tenders after the first 10 mins and spray them with the cooking spray. Put them back in to the oven for 10 more mins.
6. Once they are done. Enjoy the delicious oven baked chicken tenders with any of your favorite dipping sauce.
7. You can also freeze them after baking.

If you like this recipe please hit the like button and subscribe to my channel for more delicious recipe videos in the future.
Follow me on
Instagram :https://www.instagram.com/sweetandsavorybysana/
Facebook:https://business.facebook.com/100953704765145/videos/190836835684938/?business_id=162017171722843

Affiliate links
Filming Tools used in this video:(affiliate)
WOODEN BACKGROUND: https://amzn.to/39bJ0hK
LIGHT & TRIPOD: https://amzn.to/2vINZcg

Kitchen tools i use:(affiliate)
9 INCH SQUARE PAN: https://amzn.to/2wuzsRH
MEASURING CUPS & SPOON: https://amzn.to/3dmXxdK
STAINLESS STEEL WHISK: https://amzn.to/394WYlC
RAINBOW WHISK: https://amzn.to/2Wzcdk0
SILICON BAKING MITTENS: https://amzn.to/33DU8D5
WOODEN CUTTING BOARD: https://amzn.to/33GCwGz
WAX PAPER: https://amzn.to/2U79PiS

Видео OVEN BAKED CHICKEN TENDERS BEST RECIPE канала Sweet and savory by sana