The most important supplements for ageing

Here I talk about a few key supplements that may help to slow down the ageing process. When it comes to ageing, it's important to ensure inflammation is kept to a minimum as it's inflammation that increases the risk of diseases like cancer.

My 'go-to' anti-ageing supplements are probiotics, natural digestive enzymes and essential fatty acids from omega 3's. I also take a daily multivitamin/mineral supplement and have done for decades.

Linda
Founder
Just For Tummies

Видео The most important supplements for ageing канала Just For Tummies