Fix Your Bench Press Form in 60 Seconds

Achieving a strong, stable bench press starts with the setup. Proper mechanics include maintaining a slight arch in the lower back, keeping the glutes planted firmly on the bench, and ensuring shoulders are securely pinned back. A secure grip with the thumb wrapped around the bar is prioritized over a false grip for safety. The bar path should consistently target the nipple line, and maintaining a full range of motion—bringing the bar all the way to the chest—is essential for true strength adaptation. This technique breakdown comes from day one of the MAP's PPL push routine. For those looking to optimize their training, use code MPTV50 for 50% off at mapsppl.com.
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Видео Fix Your Bench Press Form in 60 Seconds канала WellBuilt