6 Minutes To Inner Peace | Quick Guided Visualisation Meditation To Relax & Open Your Heart Space

Take just 6 minutes for yourself today and reconnect with the love that already lives within you. This gentle guided meditation will help you calm your nervous system and open your heart space so you can receive more and embrace the love within you already ✨
Perfect for mornings, mid-day resets, or winding down in the evening — no experience needed. Just press play, breathe deeply, and return to your heart. 💖

🌿 What this meditation supports:
Self-love & self-worth
Emotional healing
Confidence & self-esteem
Mindfulness & presence
Heart chakra activation
🎧 Best with headphones
🧘‍♀️ Beginner-friendly
⏱️ Only 6 minutes — your soul will thank you

✨ Subscribe for more short meditations, visualisations, and mindful moments.
Let me know how this felt for you in the comments 💬
#SelfLove #GuidedMeditation #6MinuteMeditation

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Видео 6 Minutes To Inner Peace | Quick Guided Visualisation Meditation To Relax & Open Your Heart Space канала Aditi Kumar