good edit - this is what happens if you don’t breathe properly

This is what happens if you don’t breathe properly!⁠⁠!

⁠⁠🎙️ What if the secret to peak performance, less stress, and faster recovery was something you do 20,000 times a day but completely wrong?

⁠⁠Vanessa, co-founder of **Vitae Clinic in Switzerland**, breaks down the science of breathing and why it's the ultimate cheat code for your body and mind.

⁠⁠In this episode we cover:⁠
- Why **mouth breathing** is silently destroying your energy⁠
- The **sympathetic vs parasympathetic** nervous system — and how to switch between them on demand⁠
- How **carbon dioxide** (yes, CO2) is actually the key to absorbing oxygen
⁠- Why **quantity of breath ≠ quality** — and what that means for your performance⁠
- How breathing can **predict burnout** before it happens
⁠- The truth about **Long COVID fatigue** and why so many people still haven't recovered
- How athletes can use breath work to **rewire their nervous system** before a match
⁠- Why your **mitochondria** are the real engine behind your energy levels⁠⁠.

Whether you're an athlete, a CEO, a new mom, or just someone who wakes up tired after 8 hours of sleep —

**this one's for you.**⁠⁠

#BreathWork #RespiratoryHealth #BiohackingTips #StressRelief #PeakPerformance

Видео good edit - this is what happens if you don’t breathe properly канала TheMaskedAbhi