Stretching strategies for every athlete – A message from Tyler Lockett, Seattle Seahawks
You don’t have to be a professional athlete to benefit from stretching. Learn the difference between dynamic stretching and static stretching and how they can help you loosen muscles and prevent injuries. For more information on stretching and other health tips, check out Tyler’s Tips at VirginiaMason.org/Tyler.
Видео Stretching strategies for every athlete – A message from Tyler Lockett, Seattle Seahawks канала Virginia Mason
Видео Stretching strategies for every athlete – A message from Tyler Lockett, Seattle Seahawks канала Virginia Mason
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