Still dealing with the same pain every time you run?

Nagging knee pain, Achilles issues, plantar fasciitis, foot pain, or low back pain that just won’t go away — even after stretching, strengthening, or using orthotics?

Here’s why it’s not getting better ⤵️

🏃‍♀️ Most running injuries don’t come from just one weak or tight spot.
They’re often the result of dysfunction somewhere else in the body.

👉 Your foot pain might be coming from your hip.
👉 Your knee pain could be from your ankle.
👉 That low back pain might have nothing to do with your back.

📌 Why typical treatments fail:
Stretching or foam rolling one spot = temporary relief
Strengthening one muscle = limited progress
Orthotics = don’t fix the root cause

✅ What works:
A whole-body movement assessment that looks at your entire kinetic chain—how your hips, knees, ankles, and feet all work together when you run.

I walk you through exactly what to look for and how to assess it in my latest video on my channel — plus how to start correcting it at home.

🎁 Still hurting? Book a free 20-minute injury consult with me (Dr. Lynne) at getmovingpt.com — no pressure, just clarity.

You don’t have to run through pain. You just need the right plan.

#runpain #runnerkneepain #plantarfasciitis #runnersofinstagram #injuryrecovery #pensacolarunners #themovementclinic

Видео Still dealing with the same pain every time you run? канала Dr. Lynne Virant, DPT | The Runner's PT